Keeping healthy during the holiday season isn’t something we need to do alone, however. Decades of research by social scientists show that good relationships keep us healthy. Spouses, partners, and friends can help us to eat and sleep well, motivate us to exercise, and provide emotional support during stressful times. Here are ten tips to keep yourself (and your families) healthy throughout the holiday season.
Topics of Expertise: Health & IllnessKeeping Your Family (and Yourself) Healthy During the Holidays
Experts: Deborah Carr